{"id":23,"date":"2015-02-07T14:17:57","date_gmt":"2015-02-07T12:17:57","guid":{"rendered":"http:\/\/www.jedlegastany.sk\/?p=23"},"modified":"2024-08-28T16:00:47","modified_gmt":"2024-08-28T14:00:47","slug":"vitajte-na-mojej-stranke-o-jedlych-gastanoch","status":"publish","type":"post","link":"http:\/\/www.jedlegastany.sk\/?p=23","title":{"rendered":"Vitajte na mojej str\u00e1nke o jedl\u00fdch ga\u0161tanoch."},"content":{"rendered":"\n\n

Na za\u010diatok v\u00e1m chcem poveda\u0165 nie\u010do o jedl\u00fdch ga\u0161tanoch.<\/p>\n

Ga\u0161tan jedl\u00fd patr\u00ed k najstar\u0161\u00edm drevin\u00e1m sveta. Poch\u00e1dza z Malej \u00c1zie a na \u00fazemie Slovenska ho priniesli v 16. storo\u010d\u00ed Turci. Odvtedy si vysl\u00fa\u017eil prez\u00fdvku \u201echlebov\u00fd strom\u201c, preto\u017ee v \u010dasoch ne\u00farody sa jedl\u00e9 ga\u0161tany pou\u017e\u00edvali ako hlavn\u00e1 n\u00e1hrada obiln\u00edn a zemiakov. Ga\u0161tanov\u00e1 m\u00faka sa prid\u00e1vala do chleba a v\u010faka svojmu prirodzen\u00e9mu bezlepkov\u00e9mu charakteru je st\u00e1le popul\u00e1rna najm\u00e4 medzi celiatikmi.<\/p>\n

Pre \u0161irok\u00e9 vyu\u017eitie sa stromy ga\u0161tana jedl\u00e9ho v minulosti hojne umelo vys\u00e1dzali. Najstar\u0161ia ga\u0161tanica je zrejme chr\u00e1nen\u00e1 Jeleneck\u00e1 ga\u0161tanica v okol\u00ed hradu G\u00fdme\u0161 pri Nitre.<\/p>\n

Na rozdiel od pr\u00edbuzn\u00fdch orechov maj\u00fa ga\u0161tany n\u00edzky obsah tuku, v\u010faka \u010domu s\u00fa n\u00edzkokalorick\u00e9. Obsahuj\u00fa ve\u013ea \u0161krobu, \u010do ich nutri\u010dne pribli\u017euje k zemiakom \u010di kukurici, no s\u00fa aj zdrojom viacer\u00fdch miner\u00e1lov a vitam\u00ednov \u2013 napr\u00edklad vitam\u00ednu C. Jeho obsah sa v\u0161ak v\u00fdrazne redukuje tepelnou \u00fapravou, \u010do je smola, preto\u017ee ga\u0161tany sa nemaj\u00fa konzumova\u0165 surov\u00e9. Okrem toho s\u00fa bohat\u00e9 na \u017eelezo, mang\u00e1n, magn\u00e9zium, fosfor a drasl\u00edk.<\/p>\n

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Ga\u0161tany maj\u00fa to\u013eko C\u00e9\u010dka ako citr\u00f3n<\/em><\/h1>\n

\"\"<\/a><\/p>\n

Jedl\u00e9 ga\u0161tany p\u00f4sobia priaznivo na srdce, s\u00fa chutn\u00e9 a dodaj\u00fa telu \u017eivotodarn\u00fa<\/strong> energiu.<\/div>\n
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\u00a0<\/div>\n<\/div>\n
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Jedl\u00e9 ga\u0161tany obsahuj\u00fa zanedbate\u013en\u00e9 mno\u017estvo tuku.<\/p>\n<\/div>\n<\/div>\n

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Ga\u0161tany pom\u00f4\u017eu pe\u010deni, k\u013abom aj srdcu<\/h2>\n

Ga\u0161tany poznali u\u017e star\u00ed \u010c\u00ed\u0148ania. Vieme, \u017ee tradi\u010dn\u00e1 \u010d\u00ednska medic\u00edna bola \u00fazko spojen\u00e1 s\u00a0duchovnom. \u010c\u00ed\u0148ania pova\u017eovali ga\u0161tany za v\u00fdznamn\u00fd zdroj \u017eivotodarnej energie.<\/p>\n

\u00a0<\/p>\n

Pe\u010den\u00e9 ga\u0161tany s\u00fa zdravou ma\u0161krtou<\/em><\/strong><\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

M\u00e1lokto vie, \u017ee ga\u0161tany v\u00a0sebe s\u00fastre\u010fuj\u00fa to\u013eko vitam\u00ednu C ako citr\u00f3n. \u017dia\u013e, azda ka\u017ed\u00e9mu je jasn\u00e9, \u017ee po tepelnom spracovan\u00ed ga\u0161tanov toho C\u00e9\u010dka zas a\u017e tak ve\u013ea neostane.<\/p>\n

Zo st\u00e1lej\u0161\u00edch vitam\u00ednov s\u00fa v\u00a0ga\u0161tanoch B a\u00a0E, ktor\u00e9 osvie\u017eia vlasy aj poko\u017eku. Podobne ako orechy, obsahuj\u00fa ga\u0161tany aj vitam\u00edn K, ktor\u00fd prospieva zr\u00e1\u017eanlivosti krvi.<\/p>\n

V ga\u0161tanoch s\u00fa e\u0161te prvky ako \u017eelezo, zinok, fosfor, v\u00e1pnik, drasl\u00edk a\u00a0hor\u010d\u00edk.<\/p>\n

Ga\u0161tany p\u00f4sobia priaznivo na\u00a0srdce a\u00a0srdcovo-cievnu s\u00fastavu. Podporuj\u00fa krvn\u00fd obeh aj vyplavovanie \u0161kodliv\u00edn z\u00a0pe\u010dene.<\/p>\n

Ga\u0161tanmi proti depresii<\/h2>\n

Ga\u0161tany s\u00fa asi ozaj pre\u00a0v\u0161etko. M\u00f4\u017eete ich jes\u0165 pre\u00a0\u00fa\u013eavu k\u013abov, pom\u00f4\u017eu v\u00e1m proti \u00fanave, uvo\u013e\u0148uj\u00fa boles\u0165 hlavy.<\/p>\n

Ga\u0161tanmi sa daj\u00fa lie\u010di\u0165 reumatick\u00e9 bolesti, an\u00e9mia, ba dokonca pom\u00e1haj\u00fa prekona\u0165 a\u017e vytesni\u0165 depresiu.<\/p>\n

Pom\u00e1haj\u00fa aj in\u00e9 \u010dasti stromu<\/h2>\n

Vedeli ste, \u017ee proti ka\u0161\u013eu sa m\u00f4\u017eete lie\u010di\u0165 koncentr\u00e1ciou ga\u0161tanov\u00fdch listov?<\/p>\n

Proti ka\u0161\u013eu pom\u00f4\u017eu ga\u0161tanov\u00e9 listy<\/em><\/strong><\/p>\n

\u00a0<\/p>\n

Z k\u00f4ry jedl\u00e9ho ga\u0161tana si zase m\u00f4\u017eete pripravi\u0165 tinkt\u00faru, ktor\u00e1 pom\u00e1ha proti hna\u010dke a\u00a0in\u00fdch \u010drevn\u00fdch probl\u00e9moch.<\/p>\n

Ga\u0161tany pre\u00a0celiatikov<\/h2>\n

Skvelou spr\u00e1vou pre\u00a0celiatikov ur\u010dite je, \u017ee ga\u0161tany neobsahuj\u00fa lepok. T\u00fato zdrav\u00fa a\u00a0chutn\u00fa poch\u00fa\u0165ku m\u00f4\u017eu jes\u0165 bez ob\u00e1v a\u00a0obmedzen\u00ed.<\/p>\n

Na ga\u0161tanoch si pochutn\u00e1te a\u00a0nepriberiete<\/h2>\n

Jedl\u00e9 ga\u0161tany obsahuj\u00fa absol\u00fatne zanedbate\u013en\u00e9 mno\u017estvo tuku, v\u010faka \u010domu patria medzi ma\u0161krty, ktor\u00e9 si m\u00f4\u017eete vychutn\u00e1va\u0165 do\u00a0s\u00fdtosti a\u00a0bez v\u00fd\u010ditiek.<\/p>\n

Ga\u0161tany si mo\u017eete k\u00fapi\u0165 cez n\u00e1\u0161\u00a0Objedn\u00e1vkov\u00fd formul\u00e1r<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u00a0<\/div>","protected":false},"excerpt":{"rendered":"

Na za\u010diatok v\u00e1m chcem poveda\u0165 nie\u010do o jedl\u00fdch ga\u0161tanoch. Ga\u0161tan jedl\u00fd patr\u00ed k najstar\u0161\u00edm drevin\u00e1m sveta. Poch\u00e1dza z Malej \u00c1zie a na \u00fazemie Slovenska ho priniesli v 16. storo\u010d\u00ed Turci. Odvtedy si vysl\u00fa\u017eil prez\u00fdvku \u201echlebov\u00fd strom\u201c, preto\u017ee v \u010dasoch ne\u00farody sa jedl\u00e9 ga\u0161tany pou\u017e\u00edvali ako hlavn\u00e1 n\u00e1hrada obiln\u00edn a zemiakov. Ga\u0161tanov\u00e1 m\u00faka sa prid\u00e1vala do […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=\/wp\/v2\/posts\/23"}],"collection":[{"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":3,"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":248,"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions\/248"}],"wp:attachment":[{"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jedlegastany.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}